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active 8 years, 4 months ago
Running isn’t just a matter of, well, running. Sure, you can do that without making sure that you’re doing it properly, but it could lead to injuries or you getting tired really fast. One of these things that you need to be mindful of when running is having proper breathing technique. Having proper breathing technique will help you become more efficient as a runner. Watch the activity video to learn more about it.
