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active 8 years, 9 months ago
If you play a sport, then you might benefit from doing ladder drills. This is because drills help improve agility. The more agile you are, the more easily you’ll be able to change direction and accelerate while in motion. Whether you play football, lacrosse, or some other sport that requires agility, you would do well to consider doing ladder drills. Get started by watching the activity video.
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