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active 8 years, 7 months ago
Have you seen Rocky, Creed, or some other boxing movie? If you have, then you know that jumping rope is part of a boxer’s training. You might not be a boxer (and you might not even plan on being one), but jumping rope like a boxer can help you get fit. You don’t even need to train in boxing to do it! Watch the activity video to find out more.
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